Download Back pain exercises (PRO) Free
The app contains more than 100 exercises to develop and strengthen the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. The performance of these complexes will ensure a healthy back and correct posture.
The application contains a set of complete exercises:
- Lower back exercises.
- Thoracic spine exercises.
- exercises after surgery and fracture;
- Stretching exercises.
With this application, you will be able to engage in the treatment and prevention of back and neck diseases at home. The exercises will help relieve back pain and strengthen the muscles to support the spine.
Each exercise contains video instructions and a detailed description of the technique.
Audio and timing instructions allow the exercise to be performed without looking at the equipment.
Create and customize your own workout from existing workouts.
Follow your progress with detailed statistics.
Preparation reminders for upcoming workouts.
Warning! If there is an intervertebral hernia or protrusions, be sure to consult your doctor before performing exercises.