Download Couch to 5K® for free
Get off the sofa and get jogging with the OFFICIAL Couch to 5K® schooling app! This oft-imitated software has helped lots of latest runners pass from the sofa to the end line. Spend simply 20 to half-hour, 3 instances per week, for 9 weeks, and also you’ll be geared up to complete your first 5K (three.1-mile) race!
WINNER of the 2012 Appy Award for quality Healthcare & Fitness App!
Features
✓Training plan designed with the aid of using Active.com running shoes
✓Choose from four distinctive motivating digital coaches—Johnny Dead, Constance, Billie or Sergeant Block
✓Hear human audio cues to manual you via every exercising
✓Listen on your preferred playlists with in-app tune participant
✓Calculate your distance & tempo and map your routes with FREE GPS assist
✓Log your exercises and proportion your development on Facebook
✓Get guide from the most important going for walks network on Active.com Trainer
✓Repeat exercises and tune your first-rate overall performance
✓Treadmill guide lets in guide access of workout routines
✓Track your development with overall distance and common tempo
✓Graphs for workout routines to examine distance and tempo
Finished the Couch to 5K application and equipped to take your going for walks application to the subsequent degree? Check out our 5K to 10K app to prep in your first 10K race right here https://play.google.com/shop/... famous Couch to 5K app allows new runners keep away from damage from doing an excessive amount of, too quickly."
—Runners World, June 2012
"It's ridiculously clean to apply (it is tough now no longer to, as you simply do what you are advised) and it is tremendous which you have an encouraging voice speaking you thru matters."
—Engadget, June 2012
"Active.com’s Couch to 5K is one in every of my favourite… apps. With its customizable capabilities, interactivity, and nicely-rounded interface, I can also additionally sincerely live off the sofa this time."
—148Apps, October 2011
"I knew as quickly as I determined to begin the Couch to 5K software that I might want some thing to maintain me responsible—now no longer simply to displaying up for my education, however to truely doing it well. Of path there’s an app for that."
—CalorieLab, April 2012
"If you've got got been suffering to get your buns off the sofa and rather in form earlier than the summer time season hits, schooling for a 5K isn't a terrible manner to begin. If you're searching out a software to assist get you there, then the “Couch to 5K” going for walks plan through CoolRunning might be your first-class wager in case you haven’t carried out an oz. of athletic pastime for some of years."
—Droid Life, April 2012
Get greater records approximately the Couch to 5K app right here: http://www.lively.com/cell/sof...
Notes
• Once you buy the app, it's miles yours to maintain. It does now no longer expire after nine weeks.
For extra aid please touch us at: MobileSupport@activenetwork.com. We would really like to pay attention from you.
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
