Download Mary’s Recipes: Meal Planner & Grocery List for free
Not certain what to prepare dinner dinner nowadays?
Don't have time to make a menu for the week?
Tired of cooking the identical meals all of the time?
Over three hundred healthful and scrumptious recipes, meal plan and grocery listing in a single app. Quick and clean recipes - geared up meal in only 25 mins.
Start making plans your menu in advance of time and consume balanced, healthful food each day!
Mary's Recipes app is designed and created via way of means of London-primarily based totally nutritionist and child meals professional Maria Kardakova. All recipes are cautiously decided on and altered to make sure that your own circle of relatives has a various and nutritious eating regimen.
• SIMPLE AND QUICK RECIPES
To choose recipes for the Mary's Recipes app, our group has been getting ready and enhancing every dish for a 12 months. We do now no longer want to spend the complete day withinside the kitchen, all of us have small kids - so it turned into critical for us to discover now no longer simplest wholesome, however additionally easy and short recipes.
• MENU PLANER FOR A WEEK OR SEVERAL DAYS
For a extra severe technique to enterprise, we've made an in depth menu planner. A balanced and sundry menu in step with your flavor options. In the up to date glider, you've got got the possibility to modify your weight loss plan - upload snacks and snacks, or put off the ones food which you consume outdoor the house.
• BASKET
When you upload a menu or a selected recipe to the basket, a handy listing of vital purchases is shaped in it: merchandise are divided into classes, so as to assist you navigate in grocery store departments or withinside the marketplace, and the measured devices are tailored to uniform requirements. It is straightforward and realistic to visit the shop with an digital listing - no greater spontaneous purchases!
• SAVING AND PRINTING THE FINISHED MENU
The menu you want from the glider may be right now stored to your telecellsmartphone, despatched with the aid of using mail or thru messenger, or published. In addition to an in depth description of every recipe, there may be a reachable listing of merchandise on the stop of the PDF record.
• KBZHU AND PORTIONS OF DIFFERENT GROUPS OF PRODUCTS
Each recipe withinside the paid model consists of data on energy, proteins, fat and carbohydrates. In addition, in all variations of the app, the menu planner now gives records approximately the dietary cost of your day by day ration - the variety of servings of proteins, dairy merchandise, grains and end result / greens.
Mary's Recipes is the best recipe app to reveal you the way balanced your own circle of relatives's weight loss plan is!
• FILTERS ACCORDING TO TASTE PREFERENCES AND FOOD Intolerances
With the assist of menu filters, you may adapt the menu for vegetarians / vegans, in addition to exclude a few person merchandise from the menu - peanuts, nuts, meat, dairy merchandise, eggs, gluten, fish, seafood.
• CHALLENGE AND ACCESS TO SECRET RECIPES
Active customers who prepare dinner dinner at the least five dishes from the app inside every week get get admission to to the name of the game recipe. Launch the "begin cooking" characteristic, prepare dinner dinner with us and increase the recipe base.
• ASSESSMENT OF RECIPES
The recipe can now be assessed after cooking. Save your preferred and cooked recipes to favorites, charge them and accumulate a own circle of relatives cookbook, time-examined and the tastes of cherished ones.
• INTEGRATION WITH STORES (UK, US, Australia)
Add your preferred recipe or a whole menu to the Cart and use the contemporary save integration generation to save on line with out leaving the app. The provider is to be had while the usage of the English model of the utility withinside the following international locations: UK, Australia, USA.
• TIPS FOR EVERY DAY
We have organized beneficial guidelines for all customers. Daily recommendations from Maria Kardakova at the fundamentals of constructing a healthful dating with meals.
Yours, Maria Kardakova, MSc,
Registered Nutritionist,
Senior Associate, The Royal Society of Medicine,
London.
