Download Running Trainer: Run Tracker & 5K Running App for Free
Download Running Trainer Reach your goal in less than 4 weeks!
Whether you want to run a mile, 5K, 10K, half marathon or marathon, couch run to a 5K, or just run to lose weight, your uptodown personal trainer is with you every step of the way!
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Detailed Workout Plan and Audio Instructions Your coach through each exercise to your distance goal gives real-time updates on your time and distance pace. Every workout is different - Workout plans range from 4-16 weeks with 3-4 workouts per week. Are you looking for a great launcher app? I found it!
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No subscription
Multiple training plans in one running app:
✔️ Professionally designed training plan: 1 mile, 5k, 10k, 10k, half marathon training plan
✔️ running without training; Use distance tracker feature, also track time tracker - ✔️ Enabled for weight loss
✔️ Create your running playlist by adding tracks from your device - Voices Audio Coach Voices through your workout music while playing
Running to lose weight:
✔️ Unique jogging, walking and stick interval plans to burn short calories.
✔️ Detailed audio instructions for each exercise;
✔️ Voice prompts and stat updates while playing;
Detailed Logbook: Keep a log of each exercise and track your overall progress.
✔️ Monitor your distance, time, pace and calories with the distance tracking feature
✔️ GPS map for each exercise ✔️ INDOOR MODE: Works great on a treadmill
✔️ Calorie counter
✔️ Manual recording editing
Play music: Listen to exercise music while playing:
✔️ Easily control your playlist in the app
✔️ Share your running stats and routes with your friends on Facebook
🏃about training plans for Running Trainer
Download Running Trainer
Choose this option to run without training; Just use Run Tracker to set your route, mileage, distance, speed, calories, etc. Great for keeping fit, running to lose weight or as a track and run section.
4 Week 1 Mile Workout Plan:
Designed for the beginning runner, this program starts out slow, mostly walking, and gradually increases the intensity until you've run 1 mile with no rest periods. A great program in your plan to start running to lose weight. Each week consists of 3 training days, each with a 20 minute warm up cool down time each day.
8 Week 5K Training Plan:
Easier and more efficient than the latest 5K or couch 5K programs you'll find, this program involves jogging and walking at intervals that gradually increase in intensity until you're running 5K without any breaks at all. the end of the program. There are 3 training days per week, each lasting 30-40 minutes.
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This 8-week program includes interval workouts, tempo stretches, and long numbers. There are 4 days of training per week lasting 30 to 70 minutes. It's designed for runners who can already run 3 miles (from couch to 5K Run).
10 Week Half Marathon Training Plan:
This program is designed for runners who can already run 3-6 miles and are ready to run long distances. Training three days a week builds your speed, keeps it going, so our half marathon training plan will have you covering the distance comfortably in just 10 weeks.
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This 16-week program consists of 3-4 training days per week and is designed for runners already able to run 6-10 miles. Some workouts focus on speed, others on endurance, and some have the cumulative effect of setting you up to run 26.2 miles by the end of the program.
Ready to love running? Ready for a new favorite app? Running Trainer is the most comprehensive running app available, with a distance tracker, audio trainer, running diary, training plan, calorie counter and many other useful features. Download this running app for free now to get started or visit arttrainer.com to learn more!
