Description of the application

In Google Fit, you can lead a healthy lifestyle and get regular physical activity.

When you're just starting a physical activity to stay healthy, you'll have a hard time deciding the type and duration of exercise you need, so the Google Fit team, in partnership with the World Health Organization (WHO) and the American Heart Association (AHA), launched the Heart Score Program, a daily goal that helps you: Track physical activity and improve your health.

Physical activity that increases your heart rate has tremendous health benefits for your heart and brain. For any moderate-intensity physical activity you do (such as a brisk walk with your dog), you will earn 1 point for cardio, and you will earn 2 points for each more vigorous physical activity (such as jogging). To exercise at the pace recommended by the World Health Organization (WHO) and the American Heart Association (AHA) to improve sleep, promote general mental health, and reduce heart disease risk, simply walk briskly for 30 minutes, no more than 5 several times a week .

Google Fit also allows you to take advantage of the following features:

Track workouts from your phone or smartwatch

Get instant tips while exercising and see real-time stats for your running, walking and cycling activity. Google Fit will use the sensors on your Android phone or the heart rate sensor on your Google Wear OS smartwatch to record your exercise speed, walking and jogging paths, and other data.

Pursue your goals

You can use Heart Points and Steps to track your daily progress towards your goals. If you make achieving daily exercise goals a habit, you can set bigger goals to always motivate yourself and promote physical and mental health.

Statistics about all your physical activity can be recorded

As you walk, run or bike throughout the day, your workouts are automatically logged and exercise stats are added to your daily event log in the Google Fit app using your Android phone or Google Wear OS smartwatch. Log to ensure all your activity stats are logged. Would you like to do a different type of exercise? You can choose your preferred exercise from a list of physical activities, such as Pilates, rowing or stationary cycling, and Google Fit will track your heart score based on your activity.

Connect your favorite apps and devices

Google Fit gives you a complete picture of your health by showing you information from many of your favorite apps and devices, which means you'll always be able to track your physical activity progress. These apps and devices include Livesum, Wear OS by Google, Nike+, Rinkepiro Strava, My Fitness Pal, Basis, Sleep as Android, Withings, Mi Band, and more.

The ability to watch events anytime and anywhere

You can get a snapshot of your activity with Google Fit's new daily history interface, which also displays data from apps connected to Google Fit

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