Description of the application

An 8-week training program and an audio adventure for beginners that will boost your fitness so you can run 5 km.

We give you clear, detailed instructions on when to walk, jog, run and stretch, and build your confidence and endurance with 25 exercises - plus an engaging storyline delivered directly to your headphones.

(If you're already working, check out our app with additional features including over 200 missions, choppy exercises, base-building games, time and distance audio notifications, and more!)

The world's most successful smartphone exercise game with 4 million players around the world.

Featured in the New York Times, BBC, Time!

Professionally Designed 5K Training Program

This 8-week, 25-workout training program combines great storytelling with a professional coaching experience. Using this app is not only good for you - it's also amazing!

Get fit and be a hero

You are a 5th runner, an important member of one of humanity's last outposts in Appletown. Over 25 exercises, you'll be trained to help find supplies and

protect the city from the scattered dead, as written by award-winning novelist Naomi Alderman. You'll get to know the characters, and you'll have your own

important missions to train and complete. Once your training is complete, you will be in the perfect place to continue your story as a hero

For beginners

5K Training is designed for beginners: clear and detailed training instructions, and a gentle learning curve

Subscribe to the Abel Runner Club to unlock all 25 workouts for unlimited play for only $34.99 per year!

Choose your own custom music playlist before you start playing: the story unfolds along your path through a series of dynamic broadcast messages and recordings. supports

Spotify, Pandora, Google Play, Play Music, and More!

Support for Android Wear 2.0

Check your playback stats, pause and end playback - all without touching your phone.

Statistics and progress reports

Watch timed graphs, stats on sprints and game progress!

View your tracks online with Zombie iLink

We are fully integrated with our free online Zombie Link service so you can view your game stats and view and share your maps online in one beautiful and

easy to use interface! In addition, you can export your playback data to Rankeeper via Zoom iLink.

Already played, run! ?

Since Season 1, there has been 5,000 training between Mission 1 and Mission 2, so it's a great way to try out 24 brand new missions and learn how to train

a 5 runner with Sam, Dr. Myers, and the rest of Appletown to be a good runner.

Did you buy our old 5K training app?

You have full and unlimited access to the new app - just make sure your old app is installed and updated.

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