Download Thenics for free
Download Thenics for free The extremities help you achieve impressive calisthenics skills and functional muscles. There are many directional uptodown sports (Street Workout, Crossfit) and Calisthenics (Bar Brothers, Barstarzz) where you will see these skills.
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Skills:
* Upper muscle
* Plank
* Front lever
* Left lever
* Squat Squats
*Handstand push
session
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Ninx Pro Skills:
* Pull up one arm
* Human science
* One arm push up
* one-armed hand
Ning will guide you with descriptions and technical explanations of skills and progression. Each skill is divided into several progressions which include different exercises. Thus, you are able to acquire skills step by step adapted to your current level.
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How is Survivors different from other fitness apps?
Your goal isn't just to lift more weight or perform more reps.
