Download HIIT & Cardio Workout by Fitify for free
Download HIIT & Cardio Workout by Fitify for free Cardio, Hiit Aerobic Workouts by Fitify gives you free workouts to increase your heart rate and burn fat.
With Fitify, you can burn calories anywhere, without equipment.
Download HIIT & Cardio Workout by Fitify for free
Cardio, Hiit Aerobic Workouts by Fitify offers 5 unique workouts
• High Intensity - AKA HIIT High Intensity Interval Training
• Light Cardio - Classic cardio that you do to burn fat uptodown while exercising for a longer period of time - usually 30 minutes
• Plyometric Jumps – Combination of dynamic jumps to improve explosive power and burn calories efficiently
• Cardio Friendly Friendly Cardio for seniors or people recovering from injury
Benefits
Download HIIT & Cardio Workout by Fitify for free
• Over 90 bodyweight exercises
• 4 unique training programs
• No equipment required
• Voice coach
• Clear HD video demonstrations
