Download Headspace: Meditation & Sleep for free
Stress much less. Sleep soundly. Get satisfied. Learn the existence-converting abilities of meditation and mindfulness in a couple of minutes an afternoon with Headspace. Choose from loads of guided meditations on the whole lot from strain control and tension control to sleep, private boom, and thoughts-frame fitness.
Simply down load this guided meditation, mindfulness, and sleep app free of charge — then take a seat down returned, breathe, calm your mind, loosen up, and be type in your thoughts. Meditate everywhere, every time — and begin residing a extra calm, more healthy, happier lifestyles.
About Headspace
Headspace is your manual to mindfulness to your ordinary lifestyles. Learn meditation and mindfulness capabilities from global-magnificence professionals like Headspace co-founder Andy Puddicombe, and increase gear that will help you awareness, breathe, live calm, and create stability to your existence — whether or not you want strain remedy or assist to get restful sleep.
What this meditation and sleep app does
The Headspace app teaches you the way to meditate and stay mindfully, with guided classes on strain control, happiness, resilience, bodily fitness, and extra. Even in case you’ve by no means contemplated earlier than, the unfastened Basics direction teaches you the necessities.
In the Sleep via way of means of Headspace revel in, you’ll discover sleep meditations, enjoyable sleep tune, and sleepcasts to manual you to an area of calm and relaxation. If you've got got problem falling asleep or issues together along with your sleep cycle, Sleep with the aid of using Headspace can positioned your thoughts to mattress.
Courses:
Learn strategies to assist cope with strain and tension, loosen up your thoughts, and extra.
○ Stress & tension meditation: Managing Anxiety, Letting Go of Stress
○ Falling asleep & waking up meditation: Sleep, Restlessness
○ Work & productiveness meditation: Finding Focus, Prioritization, Productivity, Creativity
○ Movement & sports activities meditation: Motivation, Focus, Training, Competition, Recovery
○ Physical fitness mindfulness schooling: Mindful Eating, Pain Management, Pregnancy, Coping With Cancer
○ Student guided meditation: Dealing With Distractions, Leaving Home
Focus:
From meditations for running from domestic to awareness-boosting tune, the brand new Focus tab is your one-forestall store for converting the manner you get matters carried out. Tune in to the instant with Headspace’s Chief Music Officer, John Legend, and new song from groundbreaking artists, like Madlib. Or pick out from 12 extraordinary Focus song stations, such as Lo-Fi Times and Corner Booth Jazz.
Move Mode:
Release strain and anxiety thru motion with Move Mode — temper-boosting, at-domestic exercises led via way of means of Olympian running shoes Kim Glass and Leon Taylor. Includes:
○ Quick workout routines – guided workout motion pictures for pressure launch, motivation, winding down, and extra
○ 28-day publications – construct a aware health recurring with a teacher-led path
○ Audio-guided aerobic – aware listening in your subsequent run or stroll
The Wake Up:
Start your morning satisfied with The Wake Up — a every day video collection designed to embellish your day. Includes inspiring memories, conscious recommendation from professionals, and animations to make you smile.
Sleep via way of means of Headspace:
Create the proper situations for a relaxed, restful sleep.
○ Sleepcasts – authentic memories paired with enjoyable sounds that will help you unwind and calm your mind
○ Sleep song – sounds and song create an appropriate environment for bedtime
○ Wind downs – guided physical activities to put together your thoughts and frame for sleep
Headspace Guided Meditation for Kids:
Designed for younger meditators. Topics consist of: Sleep, Wake Up, Calm, Paying Attention, and extra.
Headspace Plus subscription
Subscribe to Headspace Plus and get right of entry to the total Headspace library — which includes loads of meditations, mindfulness education, and calm, respiration sports.
○ Over forty meditation publications on subjects like strain and sleep
○ Dozens of 1-off sporting activities to feature mindfulness in your day
○ Short, mini-meditations — extremely good for busy schedules
○ Full get entry to to Sleep via way of means of Headspace and Move Mode — deliver mindfulness to each a part of your existence
