Download You Are Your Own Gym by Mark Lauren free
Finally, the bible of body weight physical games may be stored withinside the palm of your hand!
Based at the first-class promoting ee-e book via way of means of Mark Lauren, the body weight sports on this app had been used to create society’s leanest, most powerful, maximum assured humans. Mark honed his application for a decade at the same time as getting ready almost 1000 squaddies for the intense needs of the maximum elite degrees of the U.S. Special Operations.
Use this cell partner to reference over two hundred exceptional frame weight sporting events!
Need to boost your exercises? Mark Lauren's validated education strategies are actually to be had to you withinside the shape of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren manual you thru exercises and inform you precisely whilst to exercise and while to relaxation. Get into form with as low as half-hour an afternoon!
The app installs with a complete picturegraph library of over two hundred unique body weight sporting events. By putting in the FREE 'YAYOG Video Pack' app from Google Play you get get right of entry to to excessive nice video of Mark demonstrating each workout. The video performs throughout workout routines that will help you maintain your shape as you exercising.
This app additionally integrates with the 'Mark Lauren's DVD' collection of apps on Google Play (to be had to buy one at a time) to present you get admission to to complete video workout routines. The heat-up and funky down films are to be had for FREE, the circuits, timed units and ladders packs are to be had as separate purchases at 3 specific trouble degrees (Novice, Intermediate and Advanced).
You can preserve updated with improvement at the YAYOG app for Android thru the 'YAYOG Android App Beta' network on Google+. There you may additionally sign on to the beta checking out application to acquire the present day beta check model routinely in your tool thru Google Play.
