Download the Seven - 7 Minute Workout exercise and fitness app for Android
Seven - 7 Minute Workout Getting fit has never been so easy - or so much fun! Seven exercises based on scientific studies to give you the maximum benefit of working out for just 7 minutes a day. appsfire
- No exercise equipment and only minutes a day.
- Fun achievements and rewards to motivate you.
- Based on a 7-minute workout featured in NY Times Magazine.
About the fitness app Seven - 7 Minute Workout
Your challenge: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-Minute Workout is based on scientific studies to provide the maximum benefit of regular exercise in the shortest amount of time possible.
You only live three times
Just like your favorite video game, Seven starts with three lives. Skip a day and lose heart, but miss 3 workouts in a month and your progress will reset to zero and it's game over! Practice every day for 7 months to achieve 100% and become a 7/7 champion.
The Seven also motivates you to achieve your goal through positive reinforcement:
- Unlock achievements from Beginner to Athlete as you change up your routine
- Earn health-related rewards and gifts
- Set reminders daily, or when you missed too many workouts.
- Visually track your progress on color-coded graphs and calendars
The ultimate 7-minute workout application
Seven guides you through 7-minute workouts with unobtrusive illustrations, visual timers, spoken instructions, and even haptic feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
Advantages of Seven - 7 Minute Workout
- No need to access the internet. Work out anytime and anywhere!
- Play songs from your favorite music app in the background
- Fitness enthusiasts can do multiple circuits for longer workouts
- EASY TO USE: Vibration or sound mode indicates when to switch exercises
- Google Drive sync to keep your progress up to date on all your devices
- The Learn tab includes pro tips on how to perform each exercise
Now each of us, as busy as we are, can keep fit!
What's new in the Seven bodybuilding app
Plan training
The plans allow you to follow the weekly exercise schedules designed by our personal trainer to reach your goals faster.
monthly workouts
Our personal trainer now shares new experiences in monthly workouts, from Tabata and Pilates to Fighter Fit.
exercise filters
You can now filter your workouts based on body parts you work out, equipment needed, and more when creating your own workouts.
