Download Nafas: Meditation, Rest, Sleep, Relaxation for free
Download Nafas The Nafs app, your first Arabic app that helps you embark on a meditation journey for a balanced life.
Download Nafas
It provides you with a library of audio content in various scientifically proven areas of meditation. The meditation content has uptodown been recorded in Nafs by experts in the field to match the Arabic user in a smooth and easy language that allows them to relax and control themselves and direct them towards inner peace. Applying it is a tool for anyone looking to improve their lives and create special methods that prepare them for the situations of their day.
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1- The human need for meditation
2- Control anxiety
3- Face the pressure
4- Physical meditation exercises
5- deep relaxation
6- Use the sounds of nature in meditation.
7- Failover
8- My relationships with others.
9- How can I be a productive person?
10- Emotional intelligence
11- The pressure of work and studies
12- Divorce and separation
13- Family disintegration
14- Depression and occasional sadness
Download Nafas
Nafas is the brand new Arabic app of meditation and breathing exercises to improve mood and mental alertness while providing a feeling of elimination of stress, anxiety, insomnia, psychological pressure, negative energy and other obstacles to feeling comfortable and enjoying deep sleep.
Nafs app offers a portable library of albums of recorded audio clips up to 15 minutes in length for you to relax in the free time of your work schedule to increase energy, productivity, focus and vigilance.
In addition, if you are a nature lover by nature, in the same program you will find an album of more than 30 different sounds and tones with the possibility of adjusting the levels and pitches of sound up to 12 tones and voices different at the same time. .
Download Nafas
Scientific studies have proven that meditation and relaxation exercises help to increase concentration and mental alertness, while eliminating any feelings of stress, anxiety, depression, loneliness or even negative feelings in a totally healthy. Various meditation exercises help you discover your inner world and the outer world around you. The Nafs app focuses on the latest techniques from psychologists around the world to increase people's mental alertness and improve their mood.
One of the great benefits of the Nafas application is that it helps you increase your psychological flexibility to overcome difficult situations, misfortunes, psychological traumas of all kinds and moments of sadness and boredom through exercises meditation that restore balance internally and externally, help to improve your mood and eliminate anxiety, tension and insomnia.
The most important advantages that the Nafs application offers to its users:
Hundreds of different meditation exercises to increase mental alertness
Improve sleep quality and eliminate stress, anxiety and insomnia to enjoy deep and peaceful sleep.
Increase psychological resilience to deal with daily problems, stresses and traumas
Download Nafas
Reduce negative thoughts and increase positive energy
Reduce self-blame and self-blame, and increase self-esteem and appreciation
Increase awareness and awareness of personal thoughts
Breathing exercises to improve mood and self-control
- Sessions dedicated to times when negative emotions such as anxiety and stress increase
First keep track of your development and progress and the time you spend in meditation sessions
Experienced professionals to assist you and provide you with support and advice.
