Download 7 Minute Workout for Android
Download 7 Minute Workout for Android, a 7 minute workout compatible with Google Fit, now! Abdominal training has been added. Over 3,000,000 users love the 7-minute workout. It has been scientifically proven to help in weight loss and improve cardiovascular functions.
The most suitable exercises for ordinary people like you and me, you can do them quickly anytime and anywhere, it only takes 7 minutes. The New York Times described this 7-minute workout as “maximum results for minimal investment.”
This 7-minute workout is based on HICT (High Intensity Circuit Training) which has been proven to be the “safest, most effective and efficient” way to improve your muscular and aerobic fitness, and make you healthier.