Application description
No need for strenuous effort or lengthy gym sessions. Boost your energy and fitness level with short, 7-minute home workouts and get the body you've always wanted!
Personalized to Your Needs:
Here's a revised version of the text:Workout Creator: Access quick, targeted workouts that you can do anytime, anywhere, and without any equipment! Just 7 minutes is all it takes to get started! The adidas Training app serves as your personal fitness coach, whether you like working out at home, outdoors, or in the gym.
- Diverse Training Plans: Whether your goal is to build muscle, lose weight, or simply commit to getting fit, the adidas Training app offers a variety of training plans to help you achieve your desired results. Each plan is personalized to support you in reaching your fitness goals.
- Strength and Bodyweight Training: Choose to complete 2, 3, 4, or 5 workouts per week to kickstart your training journey.
- Custom Training Plan: Receive a training plan adapted to your fitness level and available time. Select from a diverse range of exercises targeting different body zones, such as glutes, abs, legs, or arms.
- 180+ HD Workout Videos: Detailed instructions and demonstrations by fitness trainers for each exercise guide you through your workouts.
Perfect Combination:
- Workout on the Big Screen: Use the app on your tablet or Chromecast for a larger viewing experience.
- Track Your Muscle Workout: Monitor your progress directly from your wrist with your Wear OS device. (Make sure you have the mobile app installed.)
- Join our Fitness Community and be inspired by millions of fellow fitness enthusiasts worldwide. Whether you want to lose weight or build muscle, our free and personalized bodyweight training plans make achieving your fitness goals easier than ever!
Unleash Your Full Potential: Unlock all premium features in both adidas Training and adidas Running with the Premium Membership.
Your goals are important, and we're here to support you in achieving them. Let's turn your dream body into a reality together because we're stronger when we work together!